Shall we dance?
Whether you enjoy a slow waltz around the living room, or are training for a competition, dance is a great way to stay active. In fact, ballroom dancing has been chosen as a demonstration sport for the 2008 Olympic Games.
When the rumba rhythm starts to sway
The benefits of dance are many: stress reduction, better posture and body alignment, increased confidence, improved agility, greater flexibility and stamina.
Because dance is a low-impact sport and can be practiced at different intensities, it’s a great workout for any age or fitness level. And dance is less likely to result in injury than activities that produce the same motion over and over, like aerobics or running. '
Best of all, dancing is a great way to spend time getting closer — literally — to your partner. Because it relies on non-verbal communication and a sense of touch, it’s a great way to bond. (The name of the most romantic of dances, the tango, reputedly derives from the Latin “tangere” — to touch.)
Add some style to your day
There are two main styles of ballroom dance — American Social and International. American Social, taught in many North American dance studios, is generally easier to learn and dance with different partners. Competitive dancers practice International style.
Both offer lots of variety, from the slow and steady waltz to the pulse-quickening fox trot.
Depending on the type, dance is usually classified as mild to moderate activity.Canada’s Physical Activity Guide to Healthy Active Livingrecommends that you devote 30 to 60 minutes to moderate physical activity at least four times a week.
Dance the night away
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Casual, loose-fitting clothing is acceptable at classes; avoid jeans, shorts and uncomfortable shoes.
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Investing in shoes made for ballroom dancing will make it easier — they’re specially designed to give you proper support without adding weight, and the soles allow you to glide across the floor without missing a beat.
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Sign up for a class to learn the basic moves and build confidence. Practice at home until you feel comfortable — then go and hit the dance floor.