Get heart healthy by taking one small step at a time. This attractive booklet helps by providing facts about nutrition, self-assessment tools, useful tips and tasty, heart healthy recipes — all designed to fit into your busy lifestyle.
Women are everyday heroes. As mothers, grandmothers, daughters, sisters, spouses and aunts, women are the family’s primary nurturers and caregivers. Try some of the tips and recipes today. Once you’ve started, keep up the great work – you are on your way to becoming today’s HeartSmartTM woman!
When thinking about your heart health, it’s important to watch your intake of fat, especially saturated fat. According to a report by the National Academy of Sciences, you can reduce the amount of saturated fat you eat by minimizing the amount of butter added to foods, or by replacing butter with a soft, non-hydrogenated margarine or vegetable oil like sunflower or safflower oil.* Becel margarine is low in saturated fat.
This booklet offers delicious heart healthy cooking and baking recipes that use Becel regular margarine. It also has useful tips to help you get your daily recommended 8 to 10 servings of fruits and vegetables. Nutrition information is given for each recipe.
Since Becel Light has half the fat of regular margarine, it performs differently for cooking and baking. This booklet provides nutritious and delicious recipes that are lower in fat, and also gives some great tips on proper serving sizes and ways to add fibre to your diet.
Becel RSF is the low-fat, calorie-reduced margarine with 67% less fat and 65% fewer calories than regular margarine. This booklet offers specially adapted recipes and tips to help you cook lower fat meals.
This booklet offers tasty cooking and baking recipes that are virtually salt free. It also has great tips on how to introduce Omega-3 and whole grain carbohydrates into your diet.
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