Eating protein richs foods
Good sources of protein rich foods include lean meat and poultry, fish, beans, peas and lentils
Meat
Some types of meat are high in fat, particularly saturated fat, which can raise cholesterol levels. Try to go for the leanest option whenever you can. As a general rule, the more white you can see on meat, the more fat it contains. So, for example, back bacon has less than half the fat of side bacon.
Fish
Fish is not just an excellent replacement for fatty meats but may help look after your heart. Its omega 3 fats may help protect your heart and promote a normal, steady heartbeat. It’s a good idea to try to eat at least two Food Guide Servings of fish a week. The best sources of omega 3 fats are fatty fish such as char, herring, mackerel, salmon, sardines and trout.
Legumes
Legumes include a range of beans, peas, and lentils, for example, baked beans, lentils (red, green, yellow, brown), black eyed peas, and chickpeas. These foods add fibre to a meal and are low in fat. The fibre found in beans and peas may also help to lower cholesterol.
Try adding legumes to soups, casseroles and meat dishes to add extra texture and flavour. By using more legumes and less meat in your dishes, not only will you have a great tasting meal, but it will also be lower in fat.