Lowering your risk of heart disease and stroke can start with knowing your cholesterol number. Generally, for otherwise healthy adults, the target for total cholesterol is less than 5.2. Do you know your number?
Cholesterol 101
Understanding your cholesterol levels can be confusing. We’ve put together a straightforward guide to cholesterol, both good and bad.
Lowering your cholesterol
How to lower your cholesterol
Plant sterols lower your cholesterol
Plant sterols are an effective addition to your cholesterol-lowering diet. Here’s what you need to know.
Becel pro.activ® FAQs
Frequently asked questions about Becel pro.activ®
Your heart healthy nutrition check-up
How healthy are your eating habits? Take this quiz to find out.
Try these fitness goals on for size
Setting meaningful goals can help you start — and continue — a fitness plan.
Contains plant sterols which lowers cholesterol.
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