We know you work hard to try and stay active, but how do you know if all your effort is paying off? Use our Activity Calculator to find out how many calories you're burning when you do common things like walking the dog, shopping and playing sports.

First, enter your weight in pounds or kilograms. Next, type in the duration in minutes next to any activity you have engaged in today or this week. Then press the "Calculate!" button. Your total calories will be displayed along with the amount of calories burned for each activity.