Staying active, on her terms, Julie finds small ways to fit heart healthy activity into her day.

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Pledge Count: 216

This is what Julie had to say about this webisode
I realized I could stay active, even when the gym’s not an option. Instead I looked for ways to add activity throughout my day. What simple exercises could you do while on the phone, at your desk or around the house? Get creative and keep moving!
I think this was wonderful. It | Patricia
I think this was wonderful. It showed such simple everyday things that you could add excercise to. It really made me think of my routines and what I could do to add esxcercise. Thanks.


The bicep curls while taking t | KittyPride
The bicep curls while taking the stuff out of the trunk was superb! Going to try and do that more often when I have stuff in my hands. Thank you for such an easy do.


   Re: The bicep curls while taking t | Dynamickiter
   Bicep curls ... I do this while walking back from grocery shopping. It is a great exercise for the arms while working out my legs.
   


Hi dear: I have family at | all
Hi dear: I have family at home in Calgary and know many people moving to Canada from other countries and they are learning English. This campaing is a great idea and source for learning English but they need the transcripts in English to understand the messages better. Could you include transcripts for every episode. Thank you in .ca (403)256-6889


I love this campaign!! Go Jul | Sugar2000
I love this campaign!! Go Julie!!!


Good idea, very simply things | Irish
Good idea, very simply things that can count on every task !


This content is user-generated. Unilever Canada is not responsible for this content. Community Guidelines

* The characters (portrayed by actors), and some of the events and stories, in Becel’s “One Small Thing” webisode series are fictional. The risks of heart disease and stroke are very real. This series has been created to inspire women across Canada to take action. What small, simple things can you start to do today, to help make a positive difference in your heart health?