Making small, simple changes in your everyday life can help make a big difference in the health of your heart.


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These are some of the One Small Things women are doing to love their hearts. Click the to pledge to do that One Small Thing.

  
Try a vegetarian meal (775)
Try fish for dinner tonight (596)
Snack on unsalted almonds (333)
Member generated Cook at home more often than eating out at restaurants (297)
Order a skim milk latté (94)

  
Do 30 toe raises when you brush your teeth (525)
Get a heart rate monitor (438)
Webisode Simple everyday ways to stay active (247) view webisode
Member generated I try to go to the gym for 30 minutes 3x a week after work. (117)
Webisode Spread the truth and you could help save a life (97) view webisode

  
Take a deep breath to relax (1198)
Try to have one less coffee (or less caffeine) today (413)
Webisode Learning the truth (313) view webisode
Plan a fun night out with friends (153)
Webisode Focus on you for a change (45) view webisode

This content is user-generated. Unilever Canada is not responsible for this content. Community Guidelines