Relaxing and getting some well-deserved rest are important to a healthy lifestyle.

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     Take a deep breath to relax           Plan a fun night out with friends           Try to have one less coffee (or less caffeine) today           Focus on you for a change           Learning the truth     

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Take a deep breath to relax (1038)
Try to have one less coffee (or less caffeine) today (360)
Webisode Learning the truth (296) view webisode
Plan a fun night out with friends (149)
Webisode Focus on you for a change (44) view webisode
Webisode Taking time to warm some hearts (18) view webisode
Member generated not to sweat the small stufrr (12)
Get inspired to do your best (11)
Hug your kid (10)
Go to sleep an hour earlier (9)
Invite friends over for healthy dessert (8)
Member generated Laugh every day! (8)
Member generated Take deep breath throught the day (8)
Take 10 deep breaths to settle down (7)
Notice the warmth of the sun on your face (7)
Don't look at your email so often (6)
Write to someone you care about (6)
Call mom or dad just to say « hi!« (5)
Member generated Get a dog - they are so happy to see you when you get home no matter how stressful a day you've had (5)
Pick a new book to read (5)
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Webisode Learning the truth (296) view webisode
Webisode Focus on you for a change (44) view webisode
Webisode Taking time to warm some hearts (18) view webisode
  
Member generated I wake up happy & think about my family & the things we share. Keeps my heart healthy & strong. (1)
Member generated Take deep breath throught the day (8)
Member generated Practice yoga and meditation regularly. (2)
Member generated Walk away from a stressful situation or take a deep breath to calm myself. (1)
Get inspired to do your best (11)

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