Healthier eating habits are easy to adopt with these simple changes.

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     Pack a healthy snack to keep you going            Eat fish at least once a week           Cook at home more often than eating out at restaurants            Try fish for dinner tonight           Plan a nutritious lunch for every day this week           Try a vegetarian meal           Snack on fruit and veggies           Snack on unsalted almonds           Order a skim milk latté           Get inspired with a recipe swap      

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Try a vegetarian meal (702)
Try fish for dinner tonight (515)
Snack on unsalted almonds (267)
Member generated Cook at home more often than eating out at restaurants (238)
Order a skim milk latté (89)
Webisode Pack a healthy snack to keep you going (75) view webisode
Plan a nutritious lunch for every day this week (30)
Webisode Get inspired with a recipe swap (27) view webisode
Snack on fruit and veggies (23)
Eat fish at least once a week (23)
Read the Nutrition Facts label (21)
Cook with olive or canola oil (19)
Eat whole grains like oatmeal, barley, millet or quinoa (18)
Include veggies in every meal (16)
Fuel yourself with heart healthy foods (15)
Webisode Baking smart for a healthier start (14) view webisode
Member generated Start snacking on more fruit and less sugar (13)
Keep your fridge stocked with fresh vegetables (13)
Opt for a mixed greens salad (12)
Snack on dried fruit like raisins or cherries (11)
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Webisode Pack a healthy snack to keep you going (75) view webisode
Webisode Get inspired with a recipe swap (27) view webisode
Webisode Baking smart for a healthier start (14) view webisode
  
Member generated CUT DOWN ON SODIUM (1)
Member generated I make chicken stock and all my lunch soups are based on this stock. (2)
Member generated I do not eat fried foods. (5)
Member generated Substituting low-fat peanut butter increases protein intake and provides healthy fats! (3)
Member generated I WANT TO EAT WELL, TAKE CARE OF MYSELF AND EXERCISE MORE. (6)

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