Learning the truth
Julie learns the risks of heart disease are very real. See what she’s doing about it and how you can join her.*
Watch This Webisode!
|
Borrow a dog and walk!
Julie borrows some furry friends for a walk. See how a neighbourly favour can become a heart healthy activity.*
Watch This Webisode!
|
Focus on you for a change
Julie runs for the hills with her best friends – remembering what it’s like to get away and have fun!
Watch This Webisode!
|
Pack a healthy snack to keep you going
Frustrated and hungry, Julie decides it’s time to do something about her unhealthy eating habits at work.
Watch This Webisode!
|
Love your heart, one stair at a time.
Julie ignores her TO DO list at work, just for a few minutes, and instead does One Small Thing to love her heart.
Watch This Webisode!
|
Taking time to warm some hearts
A friend’s gesture inspires Julie to do a little something for the special people in her life.
Watch This Webisode!
|
Trying out a new, unexpected, sport
Inspired by her daughter, who is often trying something new, Julie tries out a new sport for herself!
Watch This Webisode!
|
Simple everyday ways to stay active
Staying active, on her terms, Julie finds small ways to fit heart healthy activity into her day.
Watch This Webisode!
|
Get inspired with a recipe swap
Faced with the daily task of planning healthy meals for her family, Julie turns to her friends for help.
Watch This Webisode!
|
Getting ready to Ride!
Julie and her friends train together for the Becel Heart & Stroke Ride for Heart – and this year they are going big!
Watch This Webisode!
|
Baking smart for a healthier start
Julie does some baking with the kids and shows them there are healthier alternatives for almost everything!
Watch This Webisode!
|
Spread the truth and you could help save a life
Watch women spread the word about the Heart and Stroke Foundation’s The Heart TruthTM campaign.
Watch This Webisode!
|