More women die from heart disease and stroke than any other disease in Canada.

But you can help change that.

Making small, simple changes in your everyday life can help make a big difference in the health of your heart. Join women across Canada in a movement to help reduce the risk of heart disease – by doing one small thing to love your heart.

It can help save a life. Starting with your own*.

Create a profile to join the One Small Thing Community. Members can save pledges, manage alerts & more!

Watch women spread the word about the Heart and Stroke Foundation’s The Heart TruthTM campaign.

Click the to pledge to do that one small thing.

  
Member generated Going for two 1/2 hour moderate walks every day. (2)
Member generated Ride the Heart & Stroke Foundation's "Big Bike" (1)
Member generated Staying away from empty calories (8)
Member generated Work out to my DVD's 3 x a week. (1)
Member generated STAYING ACTIVE (2)
Member generated Ride stationery bike for 30 minutes a day (2)
Member generated I love to work out in my Zumba class...It's so much fun (3)
Member generated Do 30 toe raises when you brush your teeth (5)
Member generated I will switch to skim milk with my steelcut oats in the morning instead of Light cream. (2)
Member generated I will do something selfless for my significant other. (2)

Click the to pledge to do that one small thing.

  
Get a heart rate monitor (438)
Member generated Cook at home more often than eating out at restaurants (297)
Snack on unsalted almonds (333)
Do 30 toe raises when you brush your teeth (525)
Try a vegetarian meal (775)

This content is user-generated. Unilever Canada is not responsible for this content. Community Guidelines

*Remember, be sure to consult your Doctor or other health care professional before making any significant changes to your level of physical activity, diet or lifestyle.