More women die from heart disease and stroke than any other disease in Canada.

But you can help change that.

Making small, simple changes in your everyday life can help make a big difference in the health of your heart. Join women across Canada in a movement to help reduce the risk of heart disease – by doing one small thing to love your heart.

It can help save a life. Starting with your own*.

Create a profile to join the One Small Thing Community. Members can save pledges, manage alerts & more!

Watch women spread the word about the Heart and Stroke Foundation’s The Heart TruthTM campaign.

Click the to pledge to do that one small thing.

  
Member generated I wake up happy & think about my family & the things we share. Keeps my heart healthy & strong. (1)
Member generated I make chicken stock and all my lunch soups are based on this stock. (2)
Member generated I run after work. It reduces stress, and keeps me in shape! (2)
Member generated I do not eat fried foods. (5)
Member generated walk everyday (5)
Member generated going for a walk every day and some stomache exercises. (2)
Member generated I swim 5 mornings a week!! (3)
Member generated Substituting low-fat peanut butter increases protein intake and provides healthy fats! (3)
Member generated I WANT TO EAT WELL, TAKE CARE OF MYSELF AND EXERCISE MORE. (5)
Member generated Is taking care of myself, tried to eat right and exercise more. (0)

Click the to pledge to do that one small thing.

  
Get a heart rate monitor (371)
Do 30 toe raises when you brush your teeth (427)
Try to have one less coffee (or less caffeine) today (356)
Webisode Spread the truth and you could help save a life (78) view webisode
Plan a fun night out with friends (149)

This content is user-generated. Unilever Canada is not responsible for this content. Community Guidelines

*Remember, be sure to consult your Doctor or other health care professional before making any significant changes to your level of physical activity, diet or lifestyle.