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The power to help save a life is within you.
Becel’s mission has long been to educate, inspire and empower Canadians to keep their hearts healthy.
In fact, even small, simple changes in your everyday life can help make a big difference in the health of your heart.
These One Small Things - like going for a walk at lunch, or racing your kids home from school - are small actionable steps that you can easily implement into your daily routine today.
Becel - One Small Thing Red Dress
We are dedicated to encouraging women across Canada to take these small steps to help prevent heart disease and stroke.
Watch our new weekly inspirational video series that will show how simple One Small Things can make a positive difference in your life
Discover what other women, just like YOU, have added and pledged to do as their favourite One Small Things
Share your own One Small Things that you have pledged to do everyday
Remember, these small, simple steps can help save a life. Starting with your own.
The Heart Truth
Heart disease and stroke are the leading cause of death for women in Canada and their most serious health concern - but most don’t know it. By making lifestyle changes women can reduce their risk by as much as 80%.
The Heart Truth campaign is designed to increase awareness around women’s risk of heart disease and stroke and empower women to take action to help protect their heart health. As the proud founding sponsor of the Heart and Stroke Foundation’s The Heart Truth, Becel wants to help provide Canadian women with the tools necessary to make positive changes in their lives. To learn more about the campaign and help share the truth, visit www.thehearttruth.ca.
Episode Credits
Learning the truth
Lori Morrison as “Julie”
Olivia Rijntjes as “Maggie”
Annie Gagnon-Worton as “Izzy”
Produced and Written by CJ Mercon Productions
Borrow a dog and walk!
Lori Morrison as “Julie”
Olivia Rijntjes as “Maggie/Marie”
Martine Couture as “Sue/Sophie”
Soriana Franchi as the passerby
Dogs in order of appearance, but not importance:
Remington Steele Skinner
Lucy Whitehouse
Carleton Mercer
Huey Lewis Skinner
Jasper Kelusky
Bud Skinner
Max Franchi
Produced and Written by CJ Mercon Productions
Focus on you for a change
Lori Morrison as “Julie”
Ramona Katigbak as "Georgia"
Jamey Ordolis as “Laura”
Bryan K. Moore as the attendant
Cameron Derry as the attendant
Produced and Written by CJ Mercon Productions
Pack a healthy snack to keep you going
Lori Morrison as “Julie”
Laetitia Montolio as "Samantha/Simone"
Brenda Boudreault as “Julie's co-worker”
Tracy Smith as “Julie's co-worker”
Roy Aubeelack as “Julie's co-worker”
Ashley James as “Julie's co-worker”
Jocelyn Mercer as “Julie's co-worker”
Eleanor Mendes as “Julie's co-worker”
Produced and Written by CJ Mercon Productions
Love your heart, one stair at a time.
Lori Morrison as “Julie”
Sandra Yang as person waiting for elevator
Produced and Written by CJ Mercon Productions
Taking time to warm some hearts
Lori Morrison as “Julie”
David Quinn as the Flower Delivery Man
Janice Wood as Julie's Neighbour
Robyn Wood as Julie's Neighbour
Susan Parks as Julie's Neighbour
Christina Copplestone as Julie's Neighbour
J. David Gilbert as Julie's Neighbour
Produced and Written by CJ Mercon Productions
Trying out a new, unexpected, sport
Lori Morrison as “Julie”
Annie Gagnon-Worton as Izzy/Isa
Greg Mark as the hockey coach
Jake Bradbury as the coach's assistant
Hockey Team:
Madison Bradbury
Jacob Colucci
Braeden Hamilton
Matthew Littlejohn
Shane Mark
Jacob Valente
Produced and Written by CJ Mercon Productions
Simple everyday ways to stay active
Lori Morrison as “Julie”
Produced and Written by CJ Mercon Productions
Get inspired with a recipe swap
Lori Morrison as Julie
Jamey Ordolis as Laura
Ramona Katigbak as Georgia
Chantelle Wilson as Sarah, Julie's friend
Laetitia Montolio as Samantha, Julie's friend
Tracy Smith as Julie's friend
Estée Rancourt as Julie's friend
Ambica Jones as Julie's friend
Stephanie Kaczorowski as Julie's friend
Karen Sargeant as Julie's friend
Vivian Kwa as Julie's friend
Teresa Baldesarra as Julie's friend
Produced and Written by CJ Mercon Productions
Getting ready to Ride!
Lori Morrison as Julie
Jamey Ordolis as Laura
Chantelle Wilson as Sarah, the Spin Instructor/Friend
Ramona Katigbak as Georgia/Georgette
Laetitia Montolio as Julie's spinning buddy
Estee Rancourt as Julie's spinning buddy
Tina Mandeya as Julie's spinning buddy
Kristy Bertrand as Julie's spinning buddy
Produced and Written by CJ Mercon Productions
Baking smart for a healthier start
Lori Morrison as Julie Taylor/Julie Turcotte
Annie Gagnon-Worton as Izzy/Isa
Izabel Della-Siepe as Michelle
Produced and Written by CJ Mercon Productions
Spread the truth and you could help save a life
Lori Morrison as Julie
Carolyn Howard
Eleanor Mendes
Susan Hunter
Melissa Huddart-Sanchek
Pat Sutcliffe
Tere Wendover
Produced and Written by CJ Mercon Productions